Friday, June 26, 2009

Saturday June 27, 2009

Fam-Fit
Power Clean Ladder and/or Power Clean Skill Progression
-7 Sets of 1 Rep to Max
at

1 comment:

  1. Mike HaysJune 28, 2009 at 2:43 PM

    LTH - 65,85,95,100,105(miss),95, 105
    MPH - 135, 175, 185, 205(miss), 205(miss), 185, 190

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