Coach Hays Fam-Fit

Learn from the past. Plan for the future. Live for today

Thursday, June 18, 2009

Fam-Fit

Rock Bottom Back Squats
5 sets of 3 reps @ bodyweight (modify weight as needed, just go ALL the way down)

Mike HaysJune 18, 2009 at 8:08 PM
MPH 245#
MKH 95# (modified)
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Mike Hays: Clay Center, Kansas, United States; More John the Baptist than Jesus Christ, no matter how hard the attempts.

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