Wednesday June 24, 2009

Human Weapon Training Group
Popeye
Deadlift - 5 Reps at 235 lbs.
Hang-Ups - 10 Reps on Rings. Curls knees up to shoulders.
Farmer Walk - 20 yards D&B(down and back) with 50# standard weights.
Jump Rope - 30 Reps
-5 Rounds, rest 2 minutes between rounds.

Fam-Fit
Popeye (Modified Version)
Deadlift - 5 Reps at body weight. Focus on perfect form over weight.
Hang-Ups - 5 Reps on Rings. Curls knees up to shoulders.
Farmer Walk - 20 yards D&B(down and back).
Jump Rope - 30 Reps
-4 Rounds, rest 2 minutes between rounds.

Editor's note: Why is this workout called Popeye? Your forearms will tell you after round 3.