Fam-Fit
Olympic Lift Work: Snatch
20 Sets of 1 rep
-break down choice of Oly lift technique into parts and work up the rep ladder for technical improvement leading to perfect repetition by end of the ladder.
Remember: Form over weight until form is perfect.
Snatch Progression (Power Pull, Muscle Snatch, OH Squat)
MPH
ReplyDeleteRep 1-5 45#
Rep 6-10 65#
Rep 11-15 85#
Rep 16,17 95#
Rep 18 105#
Rep 19,20 115#
(Form was and felt the best it has ever been.) Progress.