Wednesday October 19, 2011

Fam-Fit
Push Up Ladder
One rep first minute, two reps second minute, three reps third minute...until you fail to complete the number of reps for a particular minute.

Tuesday October 18, 2011

Fam-Fit
M.O.M (Move One Mile)

Monday October 17, 2011

Fam-Fit
Run with Squats
Run 200 m
Do 10 Squats
Continue for 1600m