tag:blogger.com,1999:blog-4806267207126099679.post7778078461767682713..comments2023-10-23T16:34:11.626-05:00Comments on Coach Hays Fam-Fit: Friday June 11, 2010Mike Hayshttp://www.blogger.com/profile/06485884518411706201noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4806267207126099679.post-70739983286339759122010-06-15T12:58:37.149-05:002010-06-15T12:58:37.149-05:00MPH: Intervals 1 min. speed walk/jog, 30 sec sprin...MPH: Intervals 1 min. speed walk/jog, 30 sec sprint; continuous for one mile.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.com