tag:blogger.com,1999:blog-4806267207126099679.comments2023-10-23T16:34:11.626-05:00Coach Hays Fam-FitMike Hayshttp://www.blogger.com/profile/06485884518411706201noreply@blogger.comBlogger63125tag:blogger.com,1999:blog-4806267207126099679.post-21677311737908250252013-07-03T09:40:03.473-05:002013-07-03T09:40:03.473-05:00Wow, I'm feeling weak.Wow, I'm feeling weak.Kelly Hashwayhttps://www.blogger.com/profile/13936313159809041986noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-33407291108665121442011-06-08T06:54:41.869-05:002011-06-08T06:54:41.869-05:00Thanks for taking the time to share your view with...Thanks for taking the time to share your view with us.<br /><a href="http://www.sandfordhighschool.com/" rel="nofollow">Ged Online</a>Sandfordhttps://www.blogger.com/profile/08866939475537949475noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-33947166482269212192010-11-13T11:32:40.151-06:002010-11-13T11:32:40.151-06:00Can I just say this story made a boring inservice ...Can I just say this story made a boring inservice day a lot more fun! It provided a great mid afternoon laughfest.kbrenzhttps://www.blogger.com/profile/15953798050174768237noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-80699706647457549672010-08-16T20:00:55.823-05:002010-08-16T20:00:55.823-05:00MPH 6:29 and dying.MPH 6:29 and dying.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-45485828655497764102010-06-21T21:42:35.343-05:002010-06-21T21:42:35.343-05:00MPH 3,3,1,1,1,3
45,95,105,115,125,95MPH 3,3,1,1,1,3<br />45,95,105,115,125,95Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-14552676316313134202010-06-16T11:04:20.769-05:002010-06-16T11:04:20.769-05:00MPH Ran a mile because there was danged road const...MPH Ran a mile because there was danged road construction on the highway where the bike route crosses twice. Chewed up half of highway is about 4 inches "uneven pavement" and I did not want to damage the $10 bike.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-70739983286339759122010-06-15T12:58:37.149-05:002010-06-15T12:58:37.149-05:00MPH: Intervals 1 min. speed walk/jog, 30 sec sprin...MPH: Intervals 1 min. speed walk/jog, 30 sec sprint; continuous for one mile.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-28459366402124904982010-06-15T12:56:38.053-05:002010-06-15T12:56:38.053-05:00MPH 135,145,155,165,175,185,185MPH 135,145,155,165,175,185,185Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-22046767503656224472010-05-08T07:20:37.820-05:002010-05-08T07:20:37.820-05:00Only finished 7 rounds before my hands and forearm...Only finished 7 rounds before my hands and forearms were toast. That was the body part targeted for attack and it worked. Had trouble holding things for a couple hours. Funny how that fixed position wrist exercise don't bother current carpal tunnel problems, no matter the weight.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-75318504362496051182010-04-25T18:22:08.437-05:002010-04-25T18:22:08.437-05:00MPH- 18:58MPH- 18:58Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-76810174853358979812010-03-23T19:34:02.491-05:002010-03-23T19:34:02.491-05:002.53-ish Kilometers with only two near falls.2.53-ish Kilometers with only two near falls.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-54904061244034341992010-03-20T15:56:59.270-05:002010-03-20T15:56:59.270-05:00Last time I think I did this with 95# in around 3 ...Last time I think I did this with 95# in around 3 1/2 min. Wow! What a difference 20 lbs. makes. 5:34 @115 # and HURTING. But, when you break it down 30 reps times 20 lbs. is having to find resources to move a total of 600 more pounds!Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-80376862804707508012010-02-11T18:22:42.963-06:002010-02-11T18:22:42.963-06:00MPH: 6.72 miles.MPH: 6.72 miles.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-3387097697023420452010-01-12T13:58:33.267-06:002010-01-12T13:58:33.267-06:00MPH
Rep 1-5 45#
Rep 6-10 65#
Rep 11-15 85#
Rep 16,...MPH<br />Rep 1-5 45#<br />Rep 6-10 65#<br />Rep 11-15 85#<br />Rep 16,17 95#<br />Rep 18 105#<br />Rep 19,20 115#<br />(Form was and felt the best it has ever been.) Progress.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-485414860967178782010-01-08T11:50:57.206-06:002010-01-08T11:50:57.206-06:00MPH-6.47 miles
Not as far as I wanted to go (7.0),...MPH-6.47 miles<br />Not as far as I wanted to go (7.0), but I had the 2nd half of the KU/Cornell game on the TV. Hawks in a nail biter, so I lost focus on several occasions.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-13768142215907409222009-12-13T16:22:23.647-06:002009-12-13T16:22:23.647-06:00MPH 22:30MPH 22:30Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-92053065256202573072009-12-03T20:22:09.477-06:002009-12-03T20:22:09.477-06:00MPH = 275,295,295,300,300MPH = 275,295,295,300,300Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-4074510650426031432009-11-12T20:37:21.607-06:002009-11-12T20:37:21.607-06:00MPH = 7:36MPH = 7:36Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-84505374674120054422009-11-01T13:33:40.202-06:002009-11-01T13:33:40.202-06:00MPH = 40 Lunges, seriously, only 40 lunges.MPH = 40 Lunges, seriously, only 40 lunges.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-82141153680720135072009-10-28T20:58:57.491-05:002009-10-28T20:58:57.491-05:00MPH = 16:14 Uuuugggghhhh!MPH = 16:14 Uuuugggghhhh!Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-24107525540571096242009-10-26T20:21:49.071-05:002009-10-26T20:21:49.071-05:00MPH = 21:47(-9 sec)MPH = 21:47(-9 sec)Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-5602295167835206852009-10-21T17:45:10.423-05:002009-10-21T17:45:10.423-05:00MPH - Only 4 rounds. Tired, dead tired...MPH - Only 4 rounds. Tired, dead tired...Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-25747035225300937102009-10-16T11:09:26.388-05:002009-10-16T11:09:26.388-05:00What time shall I be there?What time shall I be there?Hays Family 5https://www.blogger.com/profile/00489079353606415484noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-26311043639301349602009-10-05T21:12:28.519-05:002009-10-05T21:12:28.519-05:00MPH - 30 min. bike ride + 3 min. power walk.MPH - 30 min. bike ride + 3 min. power walk.Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.comtag:blogger.com,1999:blog-4806267207126099679.post-79647751027799987772009-10-03T21:25:02.860-05:002009-10-03T21:25:02.860-05:00MPH 21:56MPH 21:56Mike Hayshttps://www.blogger.com/profile/06485884518411706201noreply@blogger.com