Fam-Fit
20 in 20
300 lb. Deadlifts
-1 rep every minute for 20 minutes
Thursday, March 15, 2012
Tuesday, March 13, 2012
Monday, March 12, 2012
Tuesday March 6, 2012
Fam-Fit
Devils's Diamond
or Satan's Square
or The Four Corners of Hell
-4 exercises in a IWT format (30 sec sprint/30 sec rest for 3 rounds each station).
1. Stationary Bike Sprint
2. Towel Shakes
3. Weight Swings
4. Air Squats
Devils's Diamond
or Satan's Square
or The Four Corners of Hell
-4 exercises in a IWT format (30 sec sprint/30 sec rest for 3 rounds each station).
1. Stationary Bike Sprint
2. Towel Shakes
3. Weight Swings
4. Air Squats
Monday, March 5, 2012
Thursday, March 1, 2012
Tuesday February 28, 2012
Fam-Fit
Trio Combo
Bike Ride - 10 blocks or 5 min. stationary
25 Towel Shakes
10 Straight Leg Deadlifts @ 135#
-4 Rounds
Trio Combo
Bike Ride - 10 blocks or 5 min. stationary
25 Towel Shakes
10 Straight Leg Deadlifts @ 135#
-4 Rounds
Thursday, November 10, 2011
Thursday November 10, 2011
Fam-Fit
Swings (Heavy)
-continuous sets of 10 swing reps with heavy weight for 15 minutes
-rest between sets
Swings (Heavy)
-continuous sets of 10 swing reps with heavy weight for 15 minutes
-rest between sets
Wednesday November 9, 2011
Fam-Fit
A Little Jumpy
@Huntress Park Basketball Court
10 yd. One Legged Hops; Right
10 yd. One Legged Hops; Left
Squat Hops up stair steps
25 Rope Jumps
Squat Hops down stair steps
-4 Rounds
A Little Jumpy
@Huntress Park Basketball Court
10 yd. One Legged Hops; Right
10 yd. One Legged Hops; Left
Squat Hops up stair steps
25 Rope Jumps
Squat Hops down stair steps
-4 Rounds
Tuesday, November 8, 2011
Monday November 7, 2011
Fam-Fit
Run Combo
-800m Run/Walk
-Do 10 Alternate Stationary Lunges every 100m
Run Combo
-800m Run/Walk
-Do 10 Alternate Stationary Lunges every 100m
Friday November 4, 2011
Fam-Fit
Turtle Walk
@ CCCHS Parking Lot
-Place heavy weight in backpack and put on.
-Walk hills back and forth (~200 yards) 4X.
-Do 10 Squats in the middle of each pass.
Turtle Walk
@ CCCHS Parking Lot
-Place heavy weight in backpack and put on.
-Walk hills back and forth (~200 yards) 4X.
-Do 10 Squats in the middle of each pass.
Thursday, November 3, 2011
Thursday November 3, 2011
Fam-Fit
Combo
10 Push-Ups
Lunge Walk Up Incline
10 Weight Swings
Lunge Walk Down Incline
-5 Rounds
Combo
10 Push-Ups
Lunge Walk Up Incline
10 Weight Swings
Lunge Walk Down Incline
-5 Rounds
Wednesday November 2, 2011
Fam-Fit
Stadium Stairs
Sprint Up Stairs
Walk around and down next aisle
10 Squats
-repeats, do two laps of stadium
Stadium Stairs
Sprint Up Stairs
Walk around and down next aisle
10 Squats
-repeats, do two laps of stadium
Friday October 28, 2011
Fam-Fit
Hexagon of Doom
6 Stations, 5 Rounds
1. 10 PVC OH Squats
2. 5 Ab Wheel Roll-Outs
3. 20 Rope Jumps
4. 10 PVC Front Squats
5. 10 Push-Ups
6. 20 Rope Jumps
Hexagon of Doom
6 Stations, 5 Rounds
1. 10 PVC OH Squats
2. 5 Ab Wheel Roll-Outs
3. 20 Rope Jumps
4. 10 PVC Front Squats
5. 10 Push-Ups
6. 20 Rope Jumps
Wednesday October 26, 2011
Fam-Fit
CCCHS Hill
10 Swings
Walk Up Hill
20 Towel Shakes
Walk Down Hill
20 Rope Jumps
Walk Up Hill
Walk Down Hill
-repeat for 15 minutes continuous
CCCHS Hill
10 Swings
Walk Up Hill
20 Towel Shakes
Walk Down Hill
20 Rope Jumps
Walk Up Hill
Walk Down Hill
-repeat for 15 minutes continuous
Monday October 24, 2011
Fam-Fit
800 m with Squats
Run/walk 800 m, every 100 m stop and perform 15 air squats
800 m with Squats
Run/walk 800 m, every 100 m stop and perform 15 air squats
Wednesday, October 19, 2011
Wednesday October 19, 2011
Fam-Fit
Push Up Ladder
One rep first minute, two reps second minute, three reps third minute...until you fail to complete the number of reps for a particular minute.
Push Up Ladder
One rep first minute, two reps second minute, three reps third minute...until you fail to complete the number of reps for a particular minute.
Monday, October 17, 2011
Tuesday, September 13, 2011
Monday, September 12, 2011
Sunday September 11, 2011
Reflect on the 10 year anniversary of the tragedies of September 11, 2001. Stand Tall.
Fam-Fit
Swings
-Sets of 20, continuous 10 minutes
Fam-Fit
Swings
-Sets of 20, continuous 10 minutes
Friday, August 26, 2011
Thursday, August 25, 2011
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