Tuesday September 13, 2011

Fam-Fit
100 Squats

Monday September 12, 2011

Fam-Fit
Snatch
3,3,3,3,3

Sunday September 11, 2011

Reflect on the 10 year anniversary of the tragedies of September 11, 2001. Stand Tall.

Fam-Fit
Swings 
-Sets of 20, continuous 10 minutes

Saturday September 10, 2011

Rest Day @ Volleyball Tourney

Friday September 9, 2011

Fam-Fit
30 minutes of movement

Thursday September 8, 2011

Fam-Fit
100 Push-Ups

Wednesday September 7, 2011

Fam-Fit
Cleans
3,3,3,3,3

Tuesday September 6, 2011

Volleyball Match

September 3 through September 5, 2011

Paint The House

Friday September 2, 2011

Fam-Fit
M.O.M (Move One Mile)

Thursday September 1, 2011

Fam-Fit
Swings
-Set of 10 for 15 minutes continuous

Wednesday August 31, 2011

Fam-Fit
Bike Route

Tuesday August 30, 2011

Fam-Fit
Deadlift
3,3,3,3,3

Monday August 29, 2011

Fam-Fit
30 Minutes of Movement

Sunday August 28, 2011

Fam-Fit
Thrusters
3,3,3,3,3

Saturday August 27, 2011

Fam-Fit
M.O.M (Move One Mile)

Friday August 26, 2011

Fam-Fit
Squats
3,3,3,3,3