Fam-Fit
Swings (Heavy)
-continuous sets of 10 swing reps with heavy weight for 15 minutes
-rest between sets
Thursday, November 10, 2011
Wednesday November 9, 2011
Fam-Fit
A Little Jumpy
@Huntress Park Basketball Court
10 yd. One Legged Hops; Right
10 yd. One Legged Hops; Left
Squat Hops up stair steps
25 Rope Jumps
Squat Hops down stair steps
-4 Rounds
A Little Jumpy
@Huntress Park Basketball Court
10 yd. One Legged Hops; Right
10 yd. One Legged Hops; Left
Squat Hops up stair steps
25 Rope Jumps
Squat Hops down stair steps
-4 Rounds
Tuesday, November 8, 2011
Monday November 7, 2011
Fam-Fit
Run Combo
-800m Run/Walk
-Do 10 Alternate Stationary Lunges every 100m
Run Combo
-800m Run/Walk
-Do 10 Alternate Stationary Lunges every 100m
Friday November 4, 2011
Fam-Fit
Turtle Walk
@ CCCHS Parking Lot
-Place heavy weight in backpack and put on.
-Walk hills back and forth (~200 yards) 4X.
-Do 10 Squats in the middle of each pass.
Turtle Walk
@ CCCHS Parking Lot
-Place heavy weight in backpack and put on.
-Walk hills back and forth (~200 yards) 4X.
-Do 10 Squats in the middle of each pass.
Thursday, November 3, 2011
Thursday November 3, 2011
Fam-Fit
Combo
10 Push-Ups
Lunge Walk Up Incline
10 Weight Swings
Lunge Walk Down Incline
-5 Rounds
Combo
10 Push-Ups
Lunge Walk Up Incline
10 Weight Swings
Lunge Walk Down Incline
-5 Rounds
Wednesday November 2, 2011
Fam-Fit
Stadium Stairs
Sprint Up Stairs
Walk around and down next aisle
10 Squats
-repeats, do two laps of stadium
Stadium Stairs
Sprint Up Stairs
Walk around and down next aisle
10 Squats
-repeats, do two laps of stadium
Friday October 28, 2011
Fam-Fit
Hexagon of Doom
6 Stations, 5 Rounds
1. 10 PVC OH Squats
2. 5 Ab Wheel Roll-Outs
3. 20 Rope Jumps
4. 10 PVC Front Squats
5. 10 Push-Ups
6. 20 Rope Jumps
Hexagon of Doom
6 Stations, 5 Rounds
1. 10 PVC OH Squats
2. 5 Ab Wheel Roll-Outs
3. 20 Rope Jumps
4. 10 PVC Front Squats
5. 10 Push-Ups
6. 20 Rope Jumps
Wednesday October 26, 2011
Fam-Fit
CCCHS Hill
10 Swings
Walk Up Hill
20 Towel Shakes
Walk Down Hill
20 Rope Jumps
Walk Up Hill
Walk Down Hill
-repeat for 15 minutes continuous
CCCHS Hill
10 Swings
Walk Up Hill
20 Towel Shakes
Walk Down Hill
20 Rope Jumps
Walk Up Hill
Walk Down Hill
-repeat for 15 minutes continuous
Monday October 24, 2011
Fam-Fit
800 m with Squats
Run/walk 800 m, every 100 m stop and perform 15 air squats
800 m with Squats
Run/walk 800 m, every 100 m stop and perform 15 air squats
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