Thursday March 15, 2012

Fam-Fit
20 in 20
300 lb. Deadlifts
-1 rep every minute for 20 minutes

Wednesday March 14, 2012

Fam-Fit
Rest Day

Tuesday March 13, 2012

Fam-Fit
Combo
1. 50 Rope Jumps
2. 5 Ring Push-Ups
-5 Rounds

Monday March 12, 2012

Fam-Fit
Squat and Bike Combo
5 Full Squats
5:00 Min. Bike Ride
-5 rounds

Sunday March 11, 2012

Fam-Fit
Rest Day

Saturday March 10, 2012

Fam-Fit
Shovel The Garden

Friday March 8, 2012

Fam-Fit
M.O.M (Move One Mile)

Thursday March 8, 2012

Fam-Fit
Full Snatch
20 x 1 with Form Focus

Wednesday March 7, 2012

Fam-Fit
Rest Day

Tuesday March 6, 2012

Fam-Fit
Devils's Diamond 
or Satan's Square 
or The Four Corners of Hell
-4 exercises in a IWT format (30 sec sprint/30 sec rest for 3 rounds each station).
1. Stationary Bike Sprint
2. Towel Shakes
3. Weight Swings
4. Air Squats

Monday March 5, 2012

Fam-Fit
Cleans
3,3,3,3,3
-AHAP (As Heavy As Possible without losing form)

Sunday March 4, 2012

Fam-Fit
Rest Day

Saturday March 3, 2012

Fam-Fit
M.O.M (Move One Mile)

Friday March 2, 2012

Fam-Fit
30 Minutes of Movement

Thursday March 1, 2012

Fam-Fit
50/50
50 Push-Ups
50 Weight Swings

Tuesday February 28, 2012

Fam-Fit
Trio Combo
Bike Ride - 10 blocks or 5 min. stationary
25 Towel Shakes
10 Straight Leg Deadlifts @ 135#
-4 Rounds

Thursday November 10, 2011

Fam-Fit
Swings (Heavy)
-continuous sets of 10 swing reps with heavy weight for 15 minutes
-rest between sets

Wednesday November 9, 2011

Fam-Fit
A Little Jumpy
@Huntress Park Basketball Court
10 yd. One Legged Hops; Right
10 yd. One Legged Hops; Left
Squat Hops up stair steps
25 Rope Jumps
Squat Hops down stair steps
-4 Rounds

Tuesday November 8 , 2011

Fam-Fit
Time Trial
250 Rope Jumps

Monday November 7, 2011

Fam-Fit
Run Combo
-800m Run/Walk
-Do 10 Alternate Stationary Lunges every 100m