Fam-Fit
Push Up Ladder
One rep first minute, two reps second minute, three reps third minute...until you fail to complete the number of reps for a particular minute.
Wednesday, October 19, 2011
Monday, October 17, 2011
Tuesday, September 13, 2011
Monday, September 12, 2011
Sunday September 11, 2011
Reflect on the 10 year anniversary of the tragedies of September 11, 2001. Stand Tall.
Fam-Fit
Swings
-Sets of 20, continuous 10 minutes
Fam-Fit
Swings
-Sets of 20, continuous 10 minutes
Subscribe to:
Posts (Atom)
Posts
