Saturday, June 6, 2009

Sunday June 7, 2009

Fam-Fit
VO2 Max Weight Swings.
10 right hand swings, 10 left hand swings, mark a round into notebook. Repeat.
Score number of rounds completed in 15 minutes and weight used.

Human Weapon Training Group
Run a mile for time
at

2 comments:

  1. KimJune 7, 2009 at 11:02 PM

    Mike--
    I recognize a particular #83 over your shoulder in your blog image that is special to me!! Cool blog!!

    Kim

    ReplyDelete
  2. AnnJune 7, 2009 at 11:05 PM

    Cool blog Mr. Wonderful!!!

    ReplyDelete