Coach Hays Fam-Fit

Learn from the past. Plan for the future. Live for today

Tuesday, June 16, 2009

Tuesday June 16, 2009

Fam-Fit

Time Trial
5.0 miles on Air-Dyne stationary bike

Mike Hays at 4:12 PM

1 comment:

Mike HaysJune 16, 2009 at 8:54 PM
MPH 21:43
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About Me

Mike Hays: Clay Center, Kansas, United States; More John the Baptist than Jesus Christ, no matter how hard the attempts.

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