Monday August 24, 2009

Fam-Fit

MB Mania
3 Rounds of 10 Reps each.

1. Wall Ball Shots
2. MB Clean and Chest Pass
3. MB Swing and Underhand Toss
4. Right Side Throw
5. Left Side Throw
6. Slammers
7. GH Sit-up Wall Ball Shot
8. GH Back Extension with MB Toss & Catch