Coach Hays Fam-Fit

Learn from the past. Plan for the future. Live for today

Saturday, August 29, 2009

Saturday August 29, 2009

Fam-Fit
3 Reps OH Squat
Max Reps Pull-Ups
-5 Rounds

Mike Hays at 8:25 AM

1 comment:

Mike HaysAugust 29, 2009 at 8:47 PM
MPH
OH Squat:65,75,75,85,95
Pull-Ups: 5,5,5,4,4
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Mike Hays: Clay Center, Kansas, United States; More John the Baptist than Jesus Christ, no matter how hard the attempts.

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