Learn from the past. Plan for the future. Live for today
Monday, August 17, 2009
Tuesday August 18, 2009
Fam-Fit I. Hang Snatch -Ladder-up 7 sets of 1 rep.Go to max, then back down weight to finish all 7 sets, if necessary. II. 1-2-3 PSR's -Record # rounds in 15 minutes) 5x Push-ups (Modify as needed) 10x Squats (PVC OH, Front or Back) 15x Rows
Hang Snatch = 135# last 3 reps. Not bad, form was shaky at best with 135#. Need to drop lower and meet bar with extended arms. Feel better as form improving on lighter weights, but still a long way to go. Good thing I am only 45...
Hang Snatch = 135# last 3 reps. Not bad, form was shaky at best with 135#. Need to drop lower and meet bar with extended arms. Feel better as form improving on lighter weights, but still a long way to go. Good thing I am only 45...
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