Wednesday, August 19, 2009

Wednesday August 19, 2009

Fam-Fit

Time Trial
Pick a new challenge or repeat the same challenge from Tuesday 8-4-09 for time. Record results and compare times.
  • Suggestions: 5.0 mile stationary bike, 1.0 mile run, church hill bike route.
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1 comment:

  1. Mike HaysAugust 19, 2009 at 9:07 PM

    Church Hills Bike Route - MPH=18:28, south "breeze" was a SOB.

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