Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, August 12, 2009
Wednesday August 12, 2009
Fam-Fit
30 Rep Sprints
For Time:
30 Gorilla-Style Deadlifts
30 High Pulls or Hang Cleans
30 GH Sit-Ups
30 GH Back Extensions
30 Towel Shakes
1 comment:
Mike Hays
August 12, 2009 at 8:51 PM
MPH - Time=14:20 DL=100#, Clean=95#
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MPH - Time=14:20 DL=100#, Clean=95#
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