Sunday September 6, 2009

Fam-Fit
IWT
Group I (2 Rounds)

1. One-handed cleans, 5 Reps each hand.
2. 50 Rows
3. Rest 1 minute

Group II (2 Rounds)

1. Muscle Snatch, 10 Reps
2. Punch Heavy Bag for 45 sec.
3. Rest 1 minute

Group III (2 Rounds)

1. 20 Swings
2. 10 GH Sit-ups, 10 GH Back Extensions
3. Rest 1 minute

Rest between groups a total of 3 minutes.