Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, September 23, 2009
Wednesday September 23, 2009
Fam-Fit
30 Rep Time Trial: High Pulls @ 135 lbs.
15 (5 right shoulder, 5 left shoulder, 5 back) Sandbag Squats. 3 Rounds.
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