Coach Hays Fam-Fit

Learn from the past. Plan for the future. Live for today

Thursday, November 12, 2009

Fam-Fit
Time Trial (pick a challenge and do it for time)

MPH-100 swings at 50 lbs.

Mike Hays: Clay Center, Kansas, United States; More John the Baptist than Jesus Christ, no matter how hard the attempts.

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