Saturday December 19, 2009

Fam-Fit

I. Float Like a Butterfly...

1. Pull-Ups (max reps)
2. Sandbag Hop-Ups (5 reps of full back squat, explode to box jump)

II. Sting Like a Bee...

1. Deadlift (300lbs. max reps)
2. Heavy Bag Jab, Jab, Punch (20 R,R, L then 20 L,L,R)

-4 Rounds AFAP (as fast as possible without losing form)