Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, December 2, 2009
Thursday December 3, 2009
Fam-Fit
Warm-Up:
Jump Rope
Deadlift:
5 sets of 3
1 comment:
Mike Hays
December 3, 2009 at 8:22 PM
MPH = 275,295,295,300,300
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MPH = 275,295,295,300,300
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