Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, December 2, 2009
Wednesday December 2, 2009
Fam-Fit
Active Rest Day
Warm up with hurdle routine
Forward right then left
Backward right then left
Sideway forward right then left
Sideway under right then left
200 punches total on heavy bag and speed bag
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