Tuesday January 19, 2010

Fam-Fit
IWT
-3 rounds of each with 2 min. rest between groups
I. Standing Press 8 reps/Jump Rope 1 min.
II. Gorilla Deadlift 8 reps/Bike Sprint 1 min.
III. Sandbag Cleans 8 reps/Sandbag Squat Hops 8 reps.