Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, January 13, 2010
Wednesday January 13, 2010
Fam-Fit
Uggghhh Run with a Hold
Run 400 m
Plank Hold 1 min.
Run 400 m
Wall Sit Hold 1 min.
Run 400 m
Plank Hold 1 min.
Run 400 m
Wall Sit Hold 1 min.
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