Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, February 10, 2010
Wednesday February 10. 2010
Fam-Fit
I. 100 Rope Jumps
II. 100 Heavy Bag Jab/Jab/Punches (50 RRL and 50 LLR)
II. 100 Speed Bag Punches (100 each R, L, Alt)
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