Monday March 8, 2010

Fam-Fit
The Greatest
I. 10 Reps Sandbag Squat--> Box Jumps
II. 20 Reps Heavy Bag (10 R,R,L then 10 L,L,R)
III. 30 Reps Crunches
IV. 40 Reps Rope Jumps
V. 50 Reps Speed Bag (50R, 50L then 50 alternate)
-3 Rounds