Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Monday, April 5, 2010
Monday April 5, 2010
Fam-Fit
I. 10 Block Bike Ride
(4 down, 1 over, 4 back, 1 over)
II. 8 Hang Cleans
-4 Rounds
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