Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, April 7, 2010
Wednesday April 7, 2010
Fam-Fit
500 Punches
20 Heavy Bag
(10 RRL, 10 LLR)
80 Speed Bag
(20R, 20L, 40 Alt)
-5 Rounds
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