Wednesday May 26, 2010

Fam-Fit
John Henry
1. Hit the Big Tire with a Sledge Hammer
-10 Right, 10 Left, 10 Overhead
2. Max Rep Pull-ups
3. Heavy Bag 10 (RRL, 10 LLR)
4. Speed Bag 40 right, 40 left, 40 alternate
-4 Rounds