Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Friday, July 2, 2010
Friday July 2, 2010
Fam-Fit
Push-Ups, etc.
1. 10 Push-Ups
2. 5 Creatures
3. 5 Manmakers
4. 5 Walk-Outs
5. 30 sec. plank hold
-5 Rounds
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