Wednesday July 21, 2010

Fam-Fit
A Gym Jones Inspired IWT
Group I
60 second Sprint on Air-Dyne Stationary Bike
20 Weight Swings
2 min. Rest
-3 Rounds
Group II
40 Rope Jumps
5 95# Thrusters
2 min. Rest
-3 Rounds
Group III
20 SDLHP @ 45# Bar
5 Pull-Ups
2 min. Rest
-3 Rounds