Learn from the past. Plan for the future. Live for today
Friday, September 17, 2010
Friday September 17, 2010
Fam-Fit A Friday Circuit
10 Straight Leg Deadlifts
10 Single Leg MB Cleans (5R/5L)
10 GHD Wall Ball
10 GHD Extensions with MB
5 Clean and Jerk -4 rounds
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