Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Saturday, October 2, 2010
Friday October 1, 2010
Fam-Fit
Heavy Hands Walk
30 minute walk with 2 lb. dumbbells
Use full range of arm motion with DB (cheek to cheek)
Walk 1 min. normal swing
30 seconds of punch swing or press swing (alternate)
Walk 1 min. normal swing
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