Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Saturday, October 9, 2010
Friday October 8, 2010
Fam-Fit
Hit Something
Heavy Bag (10 RRL, 10 LLR)
Speed Bag (50 R, 50 L, 50 Alt)
-4 Rounds
Wii Sports Boxing
-3 consecutive bouts
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment