Sunday October 24, 2010

Fam-Fit
Float Like a Butterfly, Sting Like a Bee
I. Gym Work
1. 10 Straight Leg Deadlifts
2. 20 Heavy Bag Punches (10 RRL, 10 LLR)
3. 50 Speed Bag Punches (50 R, 50 L, 50 Alt.)
-5 Rounds
II. Road Work
Wii Fit Island Run