Wednesday January 12, 2011

Fam-Fit
Ski Machine Intervals with Push-Up/Air Squats
10 Rounds
0.1 Km ski machine sprint
Air Squat (10 reps round 1, 9 reps round 2 ...1 rep round 10)
Push-Up (1 rep round 1, 2 reps round 2 ... 10 reps round 10)