Learn from the past. Plan for the future. Live for today
Friday, February 25, 2011
Wednesday February 23, 2011
Fam-Fit Increasing Increments on Treadmill
Minute 1-5 Power Walk
Minute 6-15 Increase incline 0.1 every minute.
Minute 16-25 Incline flat, increase speed 0.1 MPH every 2 minutes.
Minute 26-30 Power Walk
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