Learn from the past. Plan for the future. Live for today
Monday, April 4, 2011
Saturday April 2, 2011
Fam-Fit Virtual Shoveling
Weight on one end of barbell.
Grab unweighted end of barbell.
Lift and move back & forth over sawhorse.
Switch grip side of body and repeat. -5 Sets of 20 reps each side
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