Thursday April 28, 2011

Fam-Fit
Boxer Combo
20 High Step Ups (10 R, 10 L)
20 Heavy Bags Punches (10 RRL, 10 LLR)
10 GH Sit-Ups
10 GH Back Extensions
Speed Bag (50R, 50L, 50Alt)
-4 Rounds, no rest between stations