Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Friday, April 8, 2011
Thursday April 7, 2011
Fam-Fit
Boxer
20 Rope Jumps
20 Heavy Bag (10 RRL, 10 LLR)
20 Speed Bag
20 Crunches
-8 rounds
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