Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, April 6, 2011
Tuesday April 5, 2011
Fam-Fit
CrossFit Combo
(CrossFit Main Site WOD 4-6-11)
Complete as many rounds and reps as possible in 5 minutes of:
135 pound Squat clean
135 pound Jerk
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