Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Saturday, July 16, 2011
Friday July 8, 2011
Fam-Fit
@Otto Unruh Stadium
Plyometric Circuit
1. Jump Series
2. Hops
3. Upper Body Plyos
4. Squat Jumps to Depth Jumps
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