Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Saturday, July 16, 2011
Wednesday July 6, 2011
Fam-Fit
Four Quarters
1. 25 Rope Jumps
2. 15 OH Squats with PVC
3. 25 Towel Shakes
4. 15 Front Squats with PVC
-4 Rounds
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