Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Tuesday, August 16, 2011
Friday August 12, 2011
Fam-Fit
@Otto Unruh Stadium
800 m Walk/Run
Each lap do:
@100 m 10 Air Squats
@200 m 25 Towel Shakes
@300 m 10 Air Squats
@400 m 25 Towel Shakes
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