Friday October 28, 2011

Fam-Fit
Hexagon of Doom
6 Stations, 5 Rounds
1. 10 PVC OH Squats
2. 5 Ab Wheel Roll-Outs
3. 20 Rope Jumps
4. 10 PVC Front Squats
5. 10 Push-Ups
6. 20 Rope Jumps