Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Thursday, November 3, 2011
Wednesday October 26, 2011
Fam-Fit
CCCHS Hill
10 Swings
Walk Up Hill
20 Towel Shakes
Walk Down Hill
20 Rope Jumps
Walk Up Hill
Walk Down Hill
-repeat for 15 minutes continuous
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