Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Thursday, March 1, 2012
Tuesday February 28, 2012
Fam-Fit
Trio Combo
Bike Ride - 10 blocks or 5 min. stationary
25 Towel Shakes
10 Straight Leg Deadlifts @ 135#
-4 Rounds
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